No flour oats muffin

These baked muffin are guilt free, no flour muffins. Healthy and can be eaten as breakfast.

Ingredients:-

Eggs 2
Brown sugar 1 cup
Maple or apple sauce 3/4 cup
Milk 1.5 cup
Vanilla essence 1 tsp
Salt 1/2 tsp
Cinnamon powder 1 tsp
Baking powder 1 tbsp
Rolled oats 3 cups
Toppings of your choice.

Method:-

Pre-heat oven. Beat egg . Add all the ingredients and mix well. Let the mixture rest for 30 minutes.

Grease muffin tin with butter and pour the mixture into each cup cake mould. Place your favourite toppings on each muffin.

Bake for 30 minutes in 350 degrees Celsius.

Bendakaya pulusu

The name of the dish itself will get water in my mouth. Its ladyfingers in tamarind sauce.Can be eaten with hot rice or dosa. Yes pulusu is a good combination with dosa, be it fish pulusu or bendakaya pulusu.

 How to make bendakaya pulusu?

•  Heat oil in a kadai, when hot add four dry red chillies and 1tsp rai. 
• Then add 1/4 tsp fenugreek (menthi) seeds, curry leaves few,4 garlic pods. Saute for a while, add 2 sliced onions and green chillies. Saute for one more minute. 
•  Now add 1 lb of bendakaya, a inch pieces.Add salt,turmeric powder,red chilly powder 1 tbsp, coriander powder 1 tbsp and cummin powder 1/2 tsp. 
• Mix well add tamarind juice (soak lemon size tamarind in hot water, squeeze the juice). Add one cup of water. Cover and cook for 10 minutes. 

 Quick reminder of the ingredients--

Bendakya (ladysfinger) 1 lb,Red chillies 4,Rai 1/4 tsp, Menthi 1/4 tsp ,Curry leaves few Onions 2 slices, Garlic pods 4, Turmeric powder a pinch, Salt to taste, Coriander powder 1 tbsp, Cummin powder 1/2 tsp, Red chill powder 1 tbsp, Tamarind a lemon size Oil 3 tbsp.

Curry Leaf Pepper Chicken

Ingredients:-

Chicken 1 1b
Oil 4 tbsp
Curry leaves 10-15 leaves
Saunf/fennel seeds 1 tbsp
Pepper powder 2 tbsp

Onion paste

Onions 2
Coconut powder fresh 5 tbsp
Chilly powder 1 tbsp
Turmeric 1/4 tsp
Tomatoes 2
Ginger garlic paste 2 tbsp
Oil 2 tbsp

Take oil in a pan. When hot add onions, sauté for a minutes and add ginger garlic paste.

Sauté for another minute and add coconut powder,coriander powder,tomatoes and salt.    

Fry until tomatoes are just cooked. Make a fine paste. 

In a another pan take oil in a pan.Add saunf (fennel seeds) and curry leaves. Add chicken pcs. Add salt. Add crushed pepper.Add onion paste.

Mix well. Cover and cook for 15-20 minutes.

Once oil starts oozing, add crushed pepper and mix well.

Serve hot with paratha or with plain rice.