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Thursday, August 20, 2009

Mixed Sprouts Kichidi

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Ingredients:-

Rice 2 cups
Green moong dal sprouts 1 cup
Red beans sprouts 1 cup
Peanuts 1/4 cup
Tur dal 1/4 cup
Tomato 1 big (chopped)
Onion 1 (chopped)
Green chillies
Ginger 1 inch pc (chopped)
Zeera 1/2 tsp
Oil 2 tbsp

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Method:-

Soak rice and dal for 1 hour.
Heat oil add zeera,ginger,onions and green chillies,saute till they are fried.
Add peanuts,moong sprouts and red beans sprouts and saute well for 3-4 minutes.
Then add salt and water.(For 1 cup rice i took 1 1/2 cup of water)
When water starts boiling add rice and tur dal.Cover and cook until the rice and tur dal are soft.

I got this recipe from a tv program .My kids liked it a lot.

This is going to participate in the breakfast event at Simple indian food
at

21 comments:

  1. Unknown20 August 2009 at 08:29

    wow what a healthy recipe saritha looks so so so delicious yummmmm.

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  2. Hari Chandana P20 August 2009 at 09:58

    Wow... healthy and yummy recipe.. looks soo tempting!!.. :)

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  3. sree20 August 2009 at 10:39

    Pretty healthy..nice usage of sprouts..

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  4. Padma20 August 2009 at 10:53

    Delicious and nutritious kichadi... looks yumm

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  5. EC20 August 2009 at 10:57

    This is such a healthy version of kichadi..thanks for the entry

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  6. Unknown20 August 2009 at 15:33

    Uve been tagged dear!!

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  7. Home Cooked Oriya Food20 August 2009 at 20:41

    looks so good and so healthy! Great idea too...

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  8. Unknown20 August 2009 at 23:15

    This is a very healthy one pot dish, a raitha in the side will make a complete meal. Surely going to try out this one.

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  9. Renus Kitchen21 August 2009 at 02:22

    nice idea of incorporating whole grains in diet

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  10. Unknown21 August 2009 at 02:26

    Healthy and filling rice!

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  11. Lena Jayadev21 August 2009 at 03:27

    hai Varunavi...this looks delicious... :)
    easy and healthy dish.. :)whatz name of ur kids.. :)

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  12. Priya Suresh21 August 2009 at 04:36

    Woww such a healthy dish Saritha!!looks fabulous..

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  13. Unknown21 August 2009 at 06:38

    Healthy dish.. looks perfect & delicious..

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  14. Indian Khana21 August 2009 at 08:14

    Wow...so nice recipe...

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  15. Saritha21 August 2009 at 09:02

    Thanx rekha,sree,padma and ramya.Ramya will hope to ur blog to see the tag

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  16. Saritha21 August 2009 at 09:04

    Thanx hari,EC,home cooked oriya food,A2Z,renu and divya

    ReplyDelete
  17. Saritha21 August 2009 at 09:07

    Thanx lena,srikar,priya and priti.

    Lena i have two daughters,varunavi and pinky

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  18. Valarmathi Sanjeev21 August 2009 at 13:21

    Healthy and yummy recipe. Looks tempting.

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  19. Parita21 August 2009 at 15:24

    Thats really very healthy and a nice way to include sprouts in diet :)

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  20. lubnakarim0622 August 2009 at 03:57

    I don't know hoe it is missed dear...i posted comment here.....anyways it's a healthy and yum recipe.....

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  21. Nandinis food22 August 2009 at 06:17

    Healthy and easy dish. Pls collect the awards from my blog.

    ReplyDelete

Pls post your comments and your feed back will help me to try out new recipes and post it here in my blog