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Thursday, August 20, 2009

Mixed Sprouts Kichidi

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Ingredients:-

Rice 2 cups
Green moong dal sprouts 1 cup
Red beans sprouts 1 cup
Peanuts 1/4 cup
Tur dal 1/4 cup
Tomato 1 big (chopped)
Onion 1 (chopped)
Green chillies
Ginger 1 inch pc (chopped)
Zeera 1/2 tsp
Oil 2 tbsp

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Method:-

Soak rice and dal for 1 hour.
Heat oil add zeera,ginger,onions and green chillies,saute till they are fried.
Add peanuts,moong sprouts and red beans sprouts and saute well for 3-4 minutes.
Then add salt and water.(For 1 cup rice i took 1 1/2 cup of water)
When water starts boiling add rice and tur dal.Cover and cook until the rice and tur dal are soft.

I got this recipe from a tv program .My kids liked it a lot.

This is going to participate in the breakfast event at Simple indian food

21 comments:

  1. wow what a healthy recipe saritha looks so so so delicious yummmmm.

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  2. Wow... healthy and yummy recipe.. looks soo tempting!!.. :)

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  3. Pretty healthy..nice usage of sprouts..

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  4. Delicious and nutritious kichadi... looks yumm

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  5. This is such a healthy version of kichadi..thanks for the entry

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  6. looks so good and so healthy! Great idea too...

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  7. This is a very healthy one pot dish, a raitha in the side will make a complete meal. Surely going to try out this one.

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  8. nice idea of incorporating whole grains in diet

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  9. hai Varunavi...this looks delicious... :)
    easy and healthy dish.. :)whatz name of ur kids.. :)

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  10. Woww such a healthy dish Saritha!!looks fabulous..

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  11. Healthy dish.. looks perfect & delicious..

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  12. Thanx rekha,sree,padma and ramya.Ramya will hope to ur blog to see the tag

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  13. Thanx hari,EC,home cooked oriya food,A2Z,renu and divya

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  14. Thanx lena,srikar,priya and priti.

    Lena i have two daughters,varunavi and pinky

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  15. Healthy and yummy recipe. Looks tempting.

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  16. Thats really very healthy and a nice way to include sprouts in diet :)

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  17. I don't know hoe it is missed dear...i posted comment here.....anyways it's a healthy and yum recipe.....

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  18. Healthy and easy dish. Pls collect the awards from my blog.

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Pls post your comments and your feed back will help me to try out new recipes and post it here in my blog