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Sunday, November 21, 2010

Sprouty Peanut tomato Rice -- In microwave


Ingredients:-

Rice 1 cup (soaked for 1/2 hr)
Moong sprouts 1/2 cup
Carrot finely chopped 1/2 cup
French beans chopped 1/2 cup
Peanuts 3 tbsp 
Cumin seeds 1/2 tsp
Onion sliced 1
Tomota paste of 1 tomato
A pinch of turmeric
Garam masala 1/2tsp
Garlic paste 1/2 tsp


Method:-

Wash rice and soak it in 2 cups of water for 1/2hr
In a microwave safe dish add oil,peanuts,cumin and chopped onions..Microwave for 5 mintues on high (100% power)
Add haldi,salt and garam masala.Mix well.Add sprouts,carrot,beans and tomato paste.Microwave for 3 minutes.
Add rice alone with the water to the tomato masala.Mix well .Microwave covered for 12 minutes.Allow to stand for 3 minutes.
Fluff with a fork.Serve hot.

6 comments:

  1. Nice and healthy recipe saritha looks yumm.

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  2. Lovely rice dish and cooked to perfection.Love the combo of veg and peanuts with rice.

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  3. Wowww mouthwatering rice, am loving it..

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  4. healthy and easy meal....delicious!!

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  5. Love the ingredients going in there.

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  6. hi
    you have wonderful space here,variety recipes...

    ReplyDelete

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