Broken Wheat (Dalia) Upma

 
Got inspired by my fb friend Sridevi i am trying to eat healthy. Started taking Ragi java (porridge) for breakfast. My mom takes everyday a cup of ragi and when she was here she used to give my younger girl. My younger one loves it and after my mom left i never made it again. Now inspired by Sridevi  i am trying to eat healthy and i stopped eating non-veg. That calls for another post about why i left non-veg. Now coming to today's post, broken wheat upma or godhum rava upma. I have one on my blog and this breakfast is my dad's favorite breakfast. After he passed away we hardly used to make these. I was browsing healthy breakfast recipes and came across it. And then i checked my blog i have masala godhum rava upma. This is quite similar to what i had posted earlier. Here is the recipe:-

Ingredients:-

Broken Wheat/Godhuma rava 1 cup
Onion 1 chopped
Green  chilles 2
Ginger 1 inch pc chopped
Garlic 1 chopped
Carrots 1 chopped
Peas few
Capsicum 1 chopped
Baby corn few
Salt to taste
Turmeric powder 1/4 tsp

For seasoning

Oil 3 tbsp
Rai/mustard 1/4 tsp
Udad dal 1/2 tsp
Curry leave few

Method:-

Take a pan with oil. Add the seasoning.

When the seasoning splutters add ginger and garlic paste. Fry for a minute.

Add onions and green chillies. Sprinkle salt.

Fry until onions are light pick colour.

Add all the veggies. Fry for a while.

Then add the broken wheat, cover and cook for 2-3 minutes.

Mix well. Add 3 cups of hot water.

Mix well and place the lid.

Cook until water dries out and wheat is cooked.

Serve hot with any chutney or pickle as per your choice.