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Thursday, February 03, 2011

Grilled Vegetable Tikkis


What are required

Cauliflower 4-5 florets

Potatoes 4 medium-sized

Carrot 3

Green peas 1/2 cup

French beans 5-6

Any other veggies of your choice

Green chutney 2 tbsp

Oats 1/2 cup

Salt as per taste

Oil 3 tbsp

For green chutney

Mint leaves 2 cups

Coriander leaves 1 cup

Amchur powder 2 tbsp

Green chillies 3-4

Cumin seeds roasted 1 tbsp

Grind all the above ingredients for green chutney.Green chutney can be stored for long in fridge

Now how to do the tikkis/cutlets

Boil all the veggies and drain water.

Dry roast oats and cool it.

Mix all the veggies,oats,green chutney and salt.

Heat the grill and brush it with oil.Make small patties and place them on the grill.

My grill is powered by electricity so the tikkis were done quite quickly.So the grilling time depends on the type of grill used.Once they are browned on both sides,sprinkle chat masala and serve hot.

This can be served with green chutney mixed with curd.

11 comments:

  1. Grilled cutlets looks fabulous and yummy..

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  2. Looks very appetizing, so yummy.

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  3. Lovely looking tikkis,like the idea of grilling the tikkis.

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  4. Tikkis look so awesome ! can i get a few ?

    Deepa
    Hamaree Rasoi

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  5. Love the idea of adding oats in the tikki and wow on adding all those veggies, surely makes it so much healthier.

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  6. Grilled vegetable tikki looks delicious.

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  7. Wow yummy tikkis have to try the option of grilling

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  8. That is one tasty looking dish! Hope you'll drop by at rawgirlinmumbai.blogspot.com for some rawpiration.

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