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It's a small attempt to post the recipes learnt and tested in my kitchen.
Hope u enjoy your stay.




Sunday, November 21, 2010

Sprouty Peanut tomato Rice -- In microwave


Ingredients:-

Rice 1 cup (soaked for 1/2 hr)
Moong sprouts 1/2 cup
Carrot finely chopped 1/2 cup
French beans chopped 1/2 cup
Peanuts 3 tbsp 
Cumin seeds 1/2 tsp
Onion sliced 1
Tomota paste of 1 tomato
A pinch of turmeric
Garam masala 1/2tsp
Garlic paste 1/2 tsp


Method:-

Wash rice and soak it in 2 cups of water for 1/2hr
In a microwave safe dish add oil,peanuts,cumin and chopped onions..Microwave for 5 mintues on high (100% power)
Add haldi,salt and garam masala.Mix well.Add sprouts,carrot,beans and tomato paste.Microwave for 3 minutes.
Add rice alone with the water to the tomato masala.Mix well .Microwave covered for 12 minutes.Allow to stand for 3 minutes.
Fluff with a fork.Serve hot.

6 comments:

  1. Nice and healthy recipe saritha looks yumm.

    ReplyDelete
  2. Lovely rice dish and cooked to perfection.Love the combo of veg and peanuts with rice.

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  3. Wowww mouthwatering rice, am loving it..

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  4. healthy and easy meal....delicious!!

    ReplyDelete
  5. hi
    you have wonderful space here,variety recipes...

    ReplyDelete

Pls post your comments and your feed back will help me to try out new recipes and post it here in my blog