" "
It's a small attempt to post the recipes learnt and tested in my kitchen.
Hope u enjoy your stay.

Saturday, December 07, 2013

Spinach and paneer sandwich

Sometimes it is difficult to decide what to make for kids lunch box if it was not decided the previous day. I have seen here mom's prefer frozen food stuff for kids lunch boxes. They are very easy to make. Once a while i too used to give kids sausages sandwich and chicken nuggets. Kids love them because they are not healthy. Anything healthy is not as tasty as any non healthy stuff. With regard to me i say once a while it is fine to give them frozen stuff but not every day. I was told by my family doctor that these frozen food has high sodium content which is not good for growing kids.
This is one of the sandwich which i make regular for the kids and for us too. Morning i won't have time to make two breakfast. What i make for kids lunch box is our breakfast too.This is a simple breakfast which will be liked by both kids and adults.


Spinach 1 cup chopped
Paneer grated 1 cup
Chat masala 2 tbsp
Onion 1 chopped
Green chillies 2 chopped
Butter 1tbsp
Butter to spread on the bread
Brown bread


Blanch chopped palak. drain water snd keep aside.

In a pan take butter. When hot add onions and green chillies.Saute until onions are transparent.

Add garlic and fry for 2 minutes. Add grated paneer and blanched spinach. Then add salt and chat masala. Sauté for few minutes. Let it cool.

Take 2 bread slices. Spread butter on both the slices. Spread a tablespoon of the paneer mixture on one slice. Place the other slice on top of it. Grill it for few minutes.  Let it cool and pack it to lunch.

1 comment:

Pls post your comments and your feed back will help me to try out new recipes and post it here in my blog